Videos for Pregnant Women: Exercises to help ensure a healthy childbirth

Dr. Mark Zakowski has personally assisted over 24,000 women in giving birth. He has been Chief of Obstetric Anesthesiology for over 21 years at nationally recognized hospitals in New York City and Los Angeles. Dr. Zakowski has been in charge of over 115,000 deliveries, giving him unique and valuable insights on how to best ensure a happy mom, a healthy baby, and a safe delivery.

A great exercise for expectant mothers to
ease your delivery and speed up your recovery.